Experience the transformation of Ayurvedic Wellness Coaching.
Your personalized compass to holistic health, inner harmony and achieving your wellness goals, with weekly/monthly support to keep you in your flow every step of the way.
DoshaDigest; Cultivate Health Through Nutrition
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Our gut is the root cause for 80% of diseases, and our diet holds the healing key to address those health imbalances.
Join this enriching 3-month program where we explore the profound Ayurvedic principles of diet and nutrition, tailored specifically to harmonize with your unique constitution.
From dosha balancing to integrating nourishing herbs and spices, you'll acquire practical everyday wisdom and master the art of crafting meals that foster vitality and well-being.
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If you struggle with…
Excessive bloating
Hyperacidity/Indigestion
Constipation or diarrhea
Irregular Bowel Movements
Not feeling satisfied after eating
Excessive cravings
Energy crashes after eating a meal
Digestive imbalances (IBS, IBD, Ulcerative Colitis etc.)
This program is for you if…
You are experiencing imbalances in gut health, such as bloating, indigestion, or any of the other imbalances mentioned above.
You are seeking to improve digestive function and promote healthy elimination.
You are looking to address chronic or recurring health issues related to digestion and nutrition.
You are seeking personalized guidance on diet and nutrition tailored to your unique constitution and health goals.
You are interested in natural remedies and lifestyle adjustments to support your overall health and well-being.
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90-Minute Initial Wellness Consultation
Weekly Coaching Sessions for 3 months (13 sessions)
Gradual Implementation + Transformation
Personal 3-Month Goal Assessment
Current Diet Assessment
Guidance on Ayurvedic principles on nutrition
Weekly on-going support
Throughout the 3-month program, Collaboratively we will build out your food rituals and implement gradual, week-by-week transformations. You will be introduced to meal recipes, drink tonics, soothing spice blends and herbal teas. You will be empowered with a balanced, harmonious diet tailored to your mind, body, and soul.
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$480 month-by-month
Save $140 off when you book 3 months upfront.
*Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.
Dinacharya; Learn the Art of Daily Ritual
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Struggling with morning motivation? Tossing and turning at night or wrestling with disrupted sleep? Feeling constantly stressed and unable to unwind?
What we do every day makes for who we are. Our actions determine the content of our consciousness as well as the energy level of our physical body.
Enter the Dinacharya Program—it meets you right where you are. Together, we will pinpoint daily, nightly, and seasonal routines that suit your unique constitution, implementing gradual, week-by-week shifts in your habits.
The basic rule is—whatever we can do for ourselves to improve our own health is more effective in the long run than what another person can do for us.
We will delve into habit stacking, ritual creation, mindfulness exercises, meditation, and other self-study practices to foster inner harmony, reduce stress, and boost your well-being.
You'll master the art of integrating these practices, crafting a lifestyle finely attuned to your mind, body, and spirit.
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If you struggle with…
Having a balancing morning + evening routine
Starting your day feeling refreshed and energized
Tossing and turning all night
An erratic sleep schedule
Constant fatigue
Excessive stress
This program is for you if…
You are ready to call in morning routines and rituals that align with your unique constitution, fostering harmony and balance from the start of each day.
You want to address specific sleep issues and aim to achieve deep uninterrupted nightly rest.
You are motivated to explore personalized approaches to enhance your energy levels and optimize your daily vitality, tailored to your individual needs and goals.
You are committed to actively crafting a life that reflects your values and aspirations, ready to implement meaningful changes and embrace holistic well-being
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90-Minute Initial Consultation
Weekly Coaching Sessions for 3 months (13 sessions)
Gradual Implementation + Transformation
Personal 3-Month Goal Assessment
Current Lifestyle Assessment
Guidance on daily routines (dinacharya)
Mindfulness & self-care practices
Weekly on-going support
Throughout the 3-month program, we will collaboratively define your lifestyle goals and implement gradual, week-by-week transformations.
You will cultivate a balanced, harmonious lifestyle tailored to your mind, body, and soul.
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$480 month-by-month
Save $140 off when you book 3-months upfront.
*Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.
DoshaDetox: Balancing Body & Mind to Liberate from Vices
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DoshaDetox is a holistic program meticulously crafted to guide you on the path to liberation from unwanted vices such as excessive nicotine, vaping, social drinking and excessive screen time.
Ayurveda understand the impact that our lifestyle choices can have on our physical, mental, and emotional well-being.
DoshaDetox isn't just about breaking free from harmful habits; it's about reclaiming control over your health and vitality, one mindful choice at a time.
Drawing upon ancient Ayurvedic wisdom and modern holistic practices, DoshaDetox offers a comprehensive approach to detoxification and rejuvenation.
Through compassionate exploration, we will address the root cause of the behaviors and harmonize the body, mind and spirit.
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If you struggle with…
Excessive vaping
Excessive cigarette or nicotine consumption
Unwanted social drinking behaviors
Creating healthy boundaries with social media or screen time.
This program is for you if…
You are seeking personalized holistic guidance and support on your journey to breaking free from harmful habits and embracing a lifestyle of balance and vitality.
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Our journey begins with a thorough 90 minute assessment of your unique constitution and health goals. Together, we'll create a customized detox plan tailored to your specific needs and preferences.
During this 3-6 month program, we'll work on replacing old habits with new nurturing practices, empowering rituals, and balanced routines. Week by week, you will be guided through transformative habits, helping you reclaim control over your mind, body, and soul.
Mind-Body Practices: Detoxification is not just about cleansing the body; it's about purifying the mind and spirit as well. Through meditation, mindfulness exercises, and other mind-body practices, you'll learn to cultivate inner peace, resilience, and self-awareness.
Nutritional Support: Proper nutrition is essential for supporting the detoxification process and replenishing vital nutrients. You'll receive holistic guidance on nourishing your body with wholesome foods and Ayurvedic herbs to promote healing and vitality.
Lifestyle Modifications: Breaking free from repetitive behaviors requires more than just willpower; it requires a supportive environment and healthy lifestyle habits. I'll provide practical tips and strategies for creating a balanced lifestyle that fosters long-term well-being.
Ongoing Support: Throughout your DoshaDetox journey, you'll have access to continuous support, community, and accountability to help you stay committed to your wellness pursuits.
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$555 month-by-month
Save $160 off when you book 3-months upfront.
*Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.