Experience the transformation of Ayurvedic Wellness Coaching.

Your personalized compass to holistic health, inner harmony and achieving your wellness goals, with weekly/monthly support to keep you in your flow every step of the way.

DoshaDigest; Cultivate Health Through Nutrition

  • Our gut is the root cause for 80% of diseases, and our diet holds the healing key to address those health imbalances.

    Join this enriching 3-month program where we explore the profound Ayurvedic principles of diet and nutrition, tailored specifically to harmonize with your unique constitution.

    From dosha balancing to integrating nourishing herbs and spices, you'll acquire practical everyday wisdom and master the art of crafting meals that foster vitality and well-being.

  • If you struggle with…

    Excessive bloating

    Hyperacidity/Indigestion

    Constipation or diarrhea

    Irregular Bowel Movements

    Not feeling satisfied after eating

    Excessive cravings

    Energy crashes after eating a meal

    Digestive imbalances (IBS, IBD, Ulcerative Colitis etc.)

    This program is for you if…

    You are experiencing imbalances in gut health, such as bloating, indigestion, or any of the other imbalances mentioned above.

    You are seeking to improve digestive function and promote healthy elimination.

    You are looking to address chronic or recurring health issues related to digestion and nutrition.

    You are seeking personalized guidance on diet and nutrition tailored to your unique constitution and health goals.

    You are interested in natural remedies and lifestyle adjustments to support your overall health and well-being.

  • 90-Minute Initial Wellness Consultation

    Weekly Coaching Sessions for 3 months (13 sessions)

    Gradual Implementation + Transformation

    Personal 3-Month Goal Assessment

    Current Diet Assessment

    Guidance on Ayurvedic principles on nutrition

    Weekly on-going support

    Throughout the 3-month program, Collaboratively we will build out your food rituals and implement gradual, week-by-week transformations. You will be introduced to meal recipes, drink tonics, soothing spice blends and herbal teas. You will be empowered with a balanced, harmonious diet tailored to your mind, body, and soul.

  • $480 month-by-month

    Save $140 off when you book 3 months upfront.

    *Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.

Dinacharya; Learn the Art of Daily Ritual

  • Struggling with morning motivation? Tossing and turning at night or wrestling with disrupted sleep? Feeling constantly stressed and unable to unwind?

    What we do every day makes for who we are. Our actions determine the content of our consciousness as well as the energy level of our physical body.

    Enter the Dinacharya Program—it meets you right where you are. Together, we will pinpoint daily, nightly, and seasonal routines that suit your unique constitution, implementing gradual, week-by-week shifts in your habits.

    The basic rule is—whatever we can do for ourselves to improve our own health is more effective in the long run than what another person can do for us.

    We will delve into habit stacking, ritual creation, mindfulness exercises, meditation, and other self-study practices to foster inner harmony, reduce stress, and boost your well-being.

    You'll master the art of integrating these practices, crafting a lifestyle finely attuned to your mind, body, and spirit.

  • If you struggle with…

    Having a balancing morning + evening routine

    Starting your day feeling refreshed and energized

    Tossing and turning all night

    An erratic sleep schedule

    Constant fatigue

    Excessive stress

    This program is for you if…

    You are ready to call in morning routines and rituals that align with your unique constitution, fostering harmony and balance from the start of each day.

    You want to address specific sleep issues and aim to achieve deep uninterrupted nightly rest.

    You are motivated to explore personalized approaches to enhance your energy levels and optimize your daily vitality, tailored to your individual needs and goals.

    You are committed to actively crafting a life that reflects your values and aspirations, ready to implement meaningful changes and embrace holistic well-being

  • 90-Minute Initial Consultation

    Weekly Coaching Sessions for 3 months (13 sessions)

    Gradual Implementation + Transformation

    Personal 3-Month Goal Assessment

    Current Lifestyle Assessment

    Guidance on daily routines (dinacharya)


    Mindfulness & self-care practices

    Weekly on-going support

    Throughout the 3-month program, we will collaboratively define your lifestyle goals and implement gradual, week-by-week transformations.

    You will cultivate a balanced, harmonious lifestyle tailored to your mind, body, and soul.

  • $480 month-by-month

    Save $140 off when you book 3-months upfront.

    *Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.

DoshaDetox: Balancing Body & Mind to Liberate from Vices

  • DoshaDetox is a holistic program meticulously crafted to guide you on the path to liberation from unwanted vices such as excessive nicotine, vaping, social drinking and excessive screen time.

    Ayurveda understand the impact that our lifestyle choices can have on our physical, mental, and emotional well-being.

    DoshaDetox isn't just about breaking free from harmful habits; it's about reclaiming control over your health and vitality, one mindful choice at a time.

    Drawing upon ancient Ayurvedic wisdom and modern holistic practices, DoshaDetox offers a comprehensive approach to detoxification and rejuvenation.

    Through compassionate exploration, we will address the root cause of the behaviors and harmonize the body, mind and spirit.

  • If you struggle with…

    Excessive vaping

    Excessive cigarette or nicotine consumption

    Unwanted social drinking behaviors

    Creating healthy boundaries with social media or screen time.

    This program is for you if…

    You are seeking personalized holistic guidance and support on your journey to breaking free from harmful habits and embracing a lifestyle of balance and vitality.

  • Our journey begins with a thorough 90 minute assessment of your unique constitution and health goals. Together, we'll create a customized detox plan tailored to your specific needs and preferences.

    During this 3-6 month program, we'll work on replacing old habits with new nurturing practices, empowering rituals, and balanced routines. Week by week, you will be guided through transformative habits, helping you reclaim control over your mind, body, and soul.

    Mind-Body Practices: Detoxification is not just about cleansing the body; it's about purifying the mind and spirit as well. Through meditation, mindfulness exercises, and other mind-body practices, you'll learn to cultivate inner peace, resilience, and self-awareness.

    Nutritional Support: Proper nutrition is essential for supporting the detoxification process and replenishing vital nutrients. You'll receive holistic guidance on nourishing your body with wholesome foods and Ayurvedic herbs to promote healing and vitality.

    Lifestyle Modifications: Breaking free from repetitive behaviors requires more than just willpower; it requires a supportive environment and healthy lifestyle habits. I'll provide practical tips and strategies for creating a balanced lifestyle that fosters long-term well-being.

    Ongoing Support: Throughout your DoshaDetox journey, you'll have access to continuous support, community, and accountability to help you stay committed to your wellness pursuits.

  • $555 month-by-month

    Save $160 off when you book 3-months upfront.

    *Simply Ayurveda offers a Pay-What-You-Can program. To apply for the program please complete the following form.

Have Questions or Want to Connect?

  • "I’ve been interested in Ayurveda for a very long time. I’ve read books and listened to podcasts but could never understand my Doshas or find practical tips to use in my everyday life. Listening to Julia’s podcast was a breath of fresh air- she really breaks it down in a way that is interesting, relatable and inspiring. I booked a session with her and was immediately able to implement small changes in my life that really made a positive impact. She was thorough and thoughtful with her approach and I felt understood. I can’t wait for my next session."

    — Rita; Cincinnati, OH

  • "I have had an amazing experience working with Julia! She is incredibly knowledgeable on all things Ayurveda. Our one-on-one consultation was detailed, thorough, and provided me with a variety of practical ways to implement Ayurveda in my day-to-day life. Incorporating her suggestions has noticeably elevated my wellness routine. I would absolutely recommend her services!"

    —Emily; New York City, NY

  • "Julia is so compassionate and thoughtful! I have had the best experience working with her. I came to Julia feeling off and she really helped me push through stress, digestive troubles and sleep. All of her suggestions are so realistic to implement in day to day life. I have felt so supported over the course of our private sessions together and I have seen a major positive shift when it comes to my emotions, gut health, sleep and overall well-being. I know I can count on Ayurveda and Julia whenever I feel out of balance and I am so grateful for that! Would absolutely recommend!!"

    —Kristen; Toronto, ON

  • "Julia was such a pleasure to work with. Her demeanor alone made the time together so comfortable. She took time to ask questions about personality, lifestyle, interests, etc and really listened to every response to get a well rounded view of the situation and my needs. Her input and recommendations were equally as digestible as they were informative. Following the appointment Julia sent an in-depth recap with further recommendations. I cannot recommend this experience enough!"

    — Ellie; Paris, France