THE TRANSFORMATION | THREE-MONTH IMMERSION
Go deeper than symptom relief.
Twelve weeks of private Ayurvedic care for chronic and recurring health concerns, with a plan that evolves as your body does.
ONLINE, WORLDWIDE
12
PRIVATE SESSIONS
3
MONTHS OF CARE
1:1
WHO IT’S FOR
When the same patterns keep coming back
Some imbalances don’t shift in a single session. They’ve developed over years of stress, irregular routines, impaired digestion, and seasons lived out of rhythm. The Transformation gives us the time and continuity to work at that level, patiently and with a plan that adapts as you do.
01 You’ve been managing the same symptoms for months or years.
02 Quick fixes help for a while, then things drift back.
03 You want to understand why your body responds the way it does.
04 You’re ready to commit to steady, consistent change.
WHAT’S INCLUDED
Consistent support, progressively refined
Twelve private 1:1 sessions
Weekly online sessions to review your progress, refine your plan, and keep you moving forward.
An evolving care plan
Nutrition, daily routine and Ayurvedic practices built for your constitution.
Symptom assessment
Regular check-ins so we can see what's shifting and what still needs attention.
Ongoing guidance
Personalized adjustments through the seasons, life changes and setbacks.
THE THREE-MONTH ARC
Deep imbalances take time to form — and time to unwind.
MONTH ONE
A full intake and doshic assessment of your constitution and current imbalance. We strengthen digestion and establish the foundations of a supportive daily routine.
Assess & stabilize
MONTH TWO
With a steadier base, we work more specifically on the patterns behind your symptoms, refining nourishment, lifestyle practices and support.
Address the root
MONTH THREE
We make the changes your own — with seasonal guidance and a clear plan to carry forward long after our sessions end.
Integrate & sustain
WHAT WE CAN WORK ON
Your symptoms don’t exist in isolation
Ayurveda looks at the whole picture — digestion, routine, season, stress and constitution — to understand what may be contributing to how you feel.
Gut & Digestion
Bloating, IBS, reflux, sluggish digestion
Hormonal & Women’s Health
Cycle support, PMS, menopause
Stress & Burnout
Anxiety, overwhelm, chronic fatigue
Skin & Inflammation
Eczema, acne, sensitivity
Sleep & Energy
Poor sleep, energy crashes
Lifestyle Overhaul
Daily routine, seasonal living
YOUR PRACTITIONER
Meet Julia Daoud
Julia Daoud is an Ayurvedic practitioner, 500-hour yoga educator and founder of Simply Ayurveda. Through online Ayurvedic consultations, she helps clients understand the patterns behind digestive issues, hormonal imbalances, stress, sleep disturbances and other recurring health concerns through the lens of Ayurveda.
Every plan is built around your constitution, your symptoms, and your real life.
Get Started
This form isn’t a commitment or a sales call.
It simply helps me understand where you are and what you’re looking for. Once you submit it, you’ll receive an email to book a free discovery call, where we’ll talk openly about whether this program is the right fit for you.